Men prefer not to talk about their problems with potency, and they rarely turn to doctors. The problem is indeed very delicate, but often it is almost impossible to eliminate it without identifying the cause. Therefore, do not be afraid to seek help from doctors, but to strengthen the prescribed treatment, to support it, products that affect potency in the most positive sense of the word will help.
Causes and solutions of intimate problems
In 2011, the company conducted an internationally representative online survey on men's sex life SatisFACTS on behalf of Bayer HealthCare and found that many of them assess the pressure of changing circumstances - inflated expectations of partners to satisfy their intimate needs - with the help ofMedia and others assess their own performance. Only half of those surveyed believe they need erectile dysfunction medication to boost their self-confidence. Others choose dietary supplements (biologically active dietary supplements) as a popular method of correcting and preventing libido disorders. A scientific article on this was published in 2017 in the journal for drug market and medical technology.
What foods can increase potency?
The composition of the same dietary supplements often includes extracts from plants, herbs, as well as fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction alone cannot cope with problems in bed, but they can complement drug therapy and increase its effectiveness. Here are some products men should lean on:
seafood
All types of squid, shrimp, oysters and squid contain a large amount of zinc and selenium, which are essential for maintaining male strength. Zinc is needed for the production of sperm and male hormones and for normal prostate function, and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all existing spices have a positive effect on potency, since they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefit to the man's body.
turnip
This root vegetable, well-known and popular in the past centuries, contains a lot of calcium, as well as vitamins A, PP, group B and succinic acid. The turnip is known for its ability to stimulate heart activity and it is the heart that is responsible for pumping blood into the penis.
treasure
This bee product has such a rich chemical composition that it helps "from everything". It contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. It is believed that royal jelly in its composition improves the quality of sperm. However, caution should be exercised with honey as it is a very allergenic product.
chocolate
This product is very fond of children, and adults are not averse to eating a piece or two, because this dessert will cheer up and give energy. It's all about the tonic theobromine it contains.
How to increase male potency through diet? In general, you need to eat a balanced and rational diet. The menu must include meat and fish rich in proteins necessary for the production of the main male hormone, testosterone. Eggs, especially quail eggs, are very useful for potency. But be careful with alcohol. In small doses it improves potency, increases attraction, in large doses it has the opposite effect and leads to impotence in the long term.